Organize

Email Management

Note Taking

Task Management

Energize

Sleep

Plan

Focus

Actionable Guide to Optimizing Sleep in 2022

Step 1: Understand the importance of sleep for your productivity → this should come before in a box

Step 2: Measure your sleep quantity and quality

Step 3: Set up your bedroom

Step 4: Set up an evening routine

https://www.youtube.com/watch?v=t0kACis_dJE

• Research